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Depression Symptoms For Men Men are more susceptible to depression from women. Men should be aware of warning signs and symptoms of depression. Men are often embarrassed to seek help. They might be afraid that they'll lose their masculinity or may be concerned that the stigma of mental illness could hurt their careers or relationships. 1. Feelings of despair or despair Although the conversation about mental health has been more inclusive and open in recent years, many men still struggle to express their feelings in a culture that is rooted in traditional views of males. This can make difficult for men to recognize the signs of depression, which are affected by social factors and male biology. Men who don't seek treatment may end up with unbalanced lives and could even increase suicide risk. Mood changes are a normal reaction to losses and setbacks but depression is distinct from simply feeling down. It is persistent and can affect the man's ability to sleep and work. It can lead to a loss of interest in certain activities or escapist behaviors like playing video games for hours on end or even losing libido. Depression can manifest as physical symptoms, including digestive problems, pains and aches and issues with the immune system. Many times, these symptoms are misdiagnosed and ignored and can lead to more serious issues later on, such as addiction to drugs, PTSD, or chronic back pain and headaches. Men may be reluctant to admit they are depressed as they believe that it's a sign of weakness or a failure to'man up.' However, depression is treatable, and will only worsen if it is not treated. 2. Feelings of worthlessness When men are depressed they may feel devalued. They may feel that they are worthless as individuals, or in their relationships, jobs, and even in their hobbies. This is common among people who suffer from depression, but it can be more pronounced for men due to gender-specific social norms that govern how they should behave and express emotions. Men must recognize that feelings of worthlessness are a sign of a problem and seek treatment. A therapist can teach them to examine negative thoughts and beliefs, and to find more healthy and balanced perspectives. This can help reduce depression symptoms, such as feeling worthless and a loss of interest in hobbies, work, or family. Men may also experience irritability, and a low energy levels as well as feeling worthless. Depending on the person, these symptoms can be either mild or severe. Some men may even not be able to function at work or school due to these issues. Many men are unable to seek help when they're depressed. They might not want to discuss their feelings with family or friends, or they might believe that it's inappropriate to express emotions. It's important that men remember that depression can impact every aspect of their lives, and can put them at risk for suicide. The good news is, depression can be treated. More men, including celebrities, athletes as well as politicians and other are speaking out about their depression. 3. Feelings of anger or irritation People with depression tend to be irritable and short tempered. Sometimes, this may cause road rage or violence. This is usually a sign you are in serious emotional stress and require professional help. Some men might have difficulty admitting they are struggling with depression. They may think it isn't “manly” to openly discuss feelings of sadness, or that they should simply “man up.” However, not seeking treatment could make the symptoms worse and affect every aspect of their life including relationships, work and personal safety. Iampsychiatry can cause other medical issues. It can, for example create or worsen digestive issues, fatigue, irritability, and chronic discomfort. It may also increase the risk of substance abuse or PTSD. Fortunately, there are a variety of effective treatments for depression in men. There are many effective treatments for depression in men, including medication, therapy, and other support for mental health methods like exercise, healthy diet yoga, meditation, and yoga. Other forms of treatment could be beneficial to some patients, such as transcranial or electroconvulsive stimulation (TMS). Getting help is the best method to treat depression and improve overall health. For men who are in danger of suicide there is a crisis hotline accessible. If you know a man who is struggling, call him and offer to listen. You could save lives. If men don't seek treatment, they could be a burden for the people around them and could even injure themselves or others. 4. Feelings of hopelessness or despair Although depression can trigger many different symptoms, the specific ones experienced by each person will differ. While one man might be feeling depressed or sunk, while another may experience agitation and aggression. Hormones play a part in these differences as well. Men may find it difficult to recognize depression due to a desire to fit in with the social norm, social stigma and the belief mental health issues are “womanly.” Men may also feel uncomfortable of seeking assistance or believe they can deal with issues on their own, which could result in delays in treatment. Depression can create problems in all aspects of life, including relationships, health, work and personal security. Untreated depression can have many negative consequences which include suicide. It is essential for everyone, including males, to recognize the symptoms and signs of depression so that they can seek treatment if needed. A doctor can evaluate a patient's depression and provide effective treatment options, including medications. It is essential to keep in mind that antidepressants are only an instrument to fight depression. They don't address the root of the problem. Healthy lifestyles and talk therapy can also be helpful in the treatment of depression. Many men who suffer from depression can benefit from a combination of medication and therapy. Erectile dysfunction is often an adverse consequence of certain antidepressants, so it is important to speak with your physician regarding any issues you're experiencing in this regard. 5. Feelings of anger or irritation Men often don't realize depression because they believe it's not “manly” to feel negative emotions. They may also think that they are “strong” and are able to handle problems on their own. These men are less likely to seek help, or even to admit that they are suffering from depression. This is true even when the symptoms are severe and interfere with their daily life. This lack of recognition could cause depression to not be treated. It can have serious consequences for the men's careers and relationships, and result in substance abuse or self-injury. While some people suffer from classic depression symptoms such as depressed feelings and a loss of enjoyment or enthusiasm for daily activities, weight gain and fatigue and sleep problems some suffer from what are known as “stealth” symptoms, such as feelings of anger or irritability despite being depressed. Most of the time, these “stealth” symptoms are caused by other conditions like an underlying medical condition, schizophrenia, bipolar disorder, drug or alcohol abuse or an adverse effect of medication. This is why it is essential for men to discuss how they feel with loved ones, friends and a medical professional. Honesty, tempered by compassion, can help a man realize that something is not right and to in order to seek treatment before the depression becomes more serious. 6. Feelings of despair, hopelessness or despair People suffering from depression are typically the first to notice signs in their bodies, like headaches, digestive problems or fatigue. They may also feel irritable and easily annoyed. They may also become more isolated or even avoid social activities they previously enjoyed. In some cases, those with depression may even attempt to escape their feelings by using alcohol or drugs as a means of coping. Men may also experience depression after a physical trauma. This might include a car accident, military service, physical injury or witnessing a death or disaster. This is especially relevant for male veterans. Many men don't seek treatment for depression, believing it's “unmanly” and that the symptoms will go away by themselves. Sometimes it's a member of the family or spouse who notices the signs and encourages the person to visit a doctor. If you suspect that someone you know is suffering from depression Do not wait for them to reach out to you. You can assist them to recognize that it's not their fault and they are worthy of the love and support of their loved ones. You can encourage them find a doctor to assist them in regaining their health. They may require medication, self-help methods, or other brain stimulation therapies such as transcranial magnetic stimulation (TMS) and electroconvulsive therapy (ECT). In some cases these treatments are more effective for severe depression than antidepressant medications all on their own.